5K • New Runner
First Solid 5K Block
Built for runners with a modest base who need consistency, simple quality, and a controlled long run without getting overwhelmed.
Open In Running GeneratorThese examples open the real running or cycling generator with the fields already filled out. You can preview the plan instantly, then tweak it from there.
Best use: pick the example closest to your race and starting point, open it in the generator, then adjust the details to fit your actual event and training history.
Examples for newer runners, solid half-marathon builds, and more conservative marathon progressions.
Built for runners with a modest base who need consistency, simple quality, and a controlled long run without getting overwhelmed.
Open In Running GeneratorA strong middle-of-the-road half build with threshold support, honest long runs, and a tune-up race baked in.
Open In Running GeneratorFor runners not starting from huge mileage who still want a credible marathon block with realistic long-run and weekly progression.
Open In Running GeneratorExamples for longer gravel events, sharper time-trial builds, and season planning with multiple priority races.
Endurance-focused build with climbing support, fueling practice, and a Saturday long ride anchoring the week.
Open In Cycling GeneratorShorter and sharper, with threshold and controlled aero-specific work instead of a generic endurance template.
Open In Cycling GeneratorShows how the planner handles A, B, and C races with bridge weeks, rebuilds, and fresher race weeks instead of trying to peak every time.
Open In Cycling GeneratorPick the example closest to your current experience, weekly volume, and race style rather than the one that feels most aspirational.
Each link opens the actual generator and auto-previews the plan, so you can inspect the week structure before purchasing a saved plan.
Once the example loads, adjust the date, mileage, schedule, race type, or terrain to fit your real event and training life.