Race-Specific Cycling Plans

Stop Guessing.
Ride Smarter.

Q: Is this coaching?

No. Race Vault is designed for athletes who want a smart, structured plan without ongoing coaching costs.

Q: What do I get after I purchase a plan?

You get one saved race-specific training plan, a printable PDF, a calendar file, and restore access later using the same checkout email.

Q: Does the plan adjust for different race lengths?

Yes. Race Vault builds your plan around your actual race duration, adjusting long rides, intensity, and taper accordingly.

Q: Is this beginner-friendly?

Yes. The plan scales based on your experience level and available training time.

Race-specific plans for road, gravel, XC, TT, and fondo riders. Built from your event, terrain, weekly time, and ride schedule in about 60 seconds.

Pick the race type you are targeting, how demanding the terrain is, and when you can ride. The planner adapts interval style, long rides, taper, fueling, and recovery around that setup.

Built by a former pro endurance athlete.

See your first 2 weeks instantly
No signup, no subscription.

Gravel • Hilly 8-10 hr / week Sat long ride

How The Plan Adapts

Tue / Thu / Sat rhythm

Race type, terrain, and ride availability change the structure of the week instead of just swapping labels on the same plan.

Plan Snapshot

Coach-style logic

Peak Long Ride 3h 45m

Primary Demand Endurance

Key Session Tempo

Build around the hardest A race, practice fueling on long rides, and keep race weeks fresher when events cluster together.

Build your plan

Fill out the essentials below, then preview your first 2 weeks free.

Plan Type

Training start date

Plans always start on a Monday. Dates are timezone-safe.

Weekly training time

Used to scale workout durations. Volume is automatically reduced during taper and race weeks.

Experience level

Experience level adjusts training frequency, intensity, and recovery.

Training metric

Choose how intensity zones are calculated.

FTP (watts)

If testing, use your 20-minute average power × 0.95. Recent race efforts or hard climbs also work.

Resting HR

Max HR

HR zones use %HRR (Karvonen): Z2 60–70%, Z3 70–80%, Z4 80–90%.

Race date

Expected race duration (hours)

Race type

Terrain profile

More options

Race name

Technicality

Race profile preview

Calculated from your expected duration, race type, terrain, and technicality.

Choose race duration, type, and terrain to preview the build.

Zones

Used to target workout intensity across endurance, tempo, and threshold sessions.

Enter FTP to see zones

Available training days

We’ll prioritize these days when placing your key workouts and long ride.

Defaults are based on your experience level, but you can customize them.

Preferred long ride day

Your first 2 weeks will appear instantly. Purchase the saved full plan and exports only if you like what you see.

Training guidance only. Adjust as needed for fatigue, travel, illness, and real-life recovery.

Your Training Plan Preview

Enter details and generate a plan.

Need A Real Example First?

Browse a dedicated library of sample builds for single-race endurance goals, sharper race types, and full-season calendars, then open them directly in the generator.

Explore Example Plans

See gravel, TT, season, 5K, half-marathon, and marathon examples on their own page without pushing the main generator farther down.

Running examples Cycling examples One-click deep links

Browse Examples

Race Vault vs TrainingPeaks

Use Case	Race Vault	TrainingPeaks
Automatically generate a training plan	Yes	No
Plan tailored to your race duration	Yes	No
Adjusts volume to available weekly hours	Yes	No
One-time purchase	Yes	Subscription
Instant PDF + calendar download	Yes	No
Workout tracking & analytics	No	Yes
Best for	Building your plan	Tracking your training

Race Vault creates the plan. TrainingPeaks is where you track it.

Frequently Asked Questions

Is this coaching?

No.

Race Vault is designed for athletes who want a smart, structured plan without ongoing coaching costs. If you want daily feedback and plan adjustments, a coach may be a better fit.

What do I get after I purchase a plan?

One saved race-specific training plan
A printable PDF
A calendar file (.ics)
Immediate access on the device you purchased from
Restore access later with the same checkout email
One-time purchase — no subscription

Does the plan adjust for different race lengths?

Yes.

Race Vault builds your plan around your actual race duration — not a generic 12-week template — adjusting long rides, intensity, and taper accordingly.

Is this beginner-friendly?

Yes.

You can generate a plan using either FTP or heart rate, and the workouts scale based on your experience level and available training time.

Can I regenerate my plan if my fitness improves?

Yes — within the same purchased plan.

Your purchase is meant for one athlete and one saved plan. You can restore that purchased plan later using the same checkout email, including on a different device.

If you create a materially different plan for a different rider, season, or race setup, that counts as a new plan and requires another purchase.

Is this a subscription?

No.

All plans are a one-time purchase with instant access. There are no recurring fees.