Cycling Training Plan Generator

Create a race-specific cycling plan tailored to your schedule, experience level, and race goals.
  • Daily structured workouts
  • Automatic tapering & race-week openers
  • Post-race recovery built in
  • Smart long-ride limits near races
  • Instant PDF download + calendar import
No subscriptions. One-time purchase. Instant download.
Ready

Plan setup

1. Enter your race details and training availability
2. We generate a race-specific plan instantly
3. Download as a PDF or add it to your calendar
No account required · One-time purchase · Instant access
Choose a single race plan or a full season build.
Plans always start on a Monday. Dates are timezone-safe.
Used to scale workout durations. Volume is automatically reduced during taper and race weeks.
Experience level adjusts training frequency, intensity, and recovery.
Choose how intensity zones are calculated.
If testing, use your 20-minute average power × 0.95. Recent race efforts or hard climbs also work.
Used to target workout intensity across endurance, tempo, and threshold sessions.
Enter FTP to see zones
Automatically determined from your expected race duration.
Detected: —
Your plan is generated instantly. After purchase, you can download a PDF or add the full plan to your calendar.
Training guidance only. Adjust as needed for fatigue, travel, illness, and real-life recovery.

Plan output

Enter details and click “Generate plan”.

Race Vault vs TrainingPeaks

Use Case Race Vault TrainingPeaks
Automatically generate a training plan Yes No
Plan tailored to your race duration Yes No
Adjusts volume to available weekly hours Yes No
One-time purchase Yes Subscription
Instant PDF + calendar download Yes No
Workout tracking & analytics No Yes
Best for Building your plan Tracking your training

Race Vault creates the plan. TrainingPeaks is where you track it.

Frequently Asked Questions

Is this coaching?

No.

Race Vault is designed for athletes who want a smart, structured plan without ongoing coaching costs. If you want daily feedback and plan adjustments, a coach may be a better fit.

What do I get after I purchase a plan?
  • A complete race-specific training plan
  • A printable PDF
  • A calendar file (.ics)
  • Instant download
  • One-time purchase — no subscription
Does the plan adjust for different race lengths?

Yes.

Race Vault builds your plan around your actual race duration — not a generic 12-week template — adjusting long rides, intensity, and taper accordingly.

Is this beginner-friendly?

Yes.

You can generate a plan using either FTP or heart rate, and the workouts scale based on your experience level and available training time.

Do I need any special software to use my plan?

No.

You can follow the plan using the PDF alone or import the calendar file into phones calendar.

Can I regenerate my plan if my fitness improves?

Yes — with a time window.

You can regenerate and adjust your plan for free for up to 7 days after purchase, as long as you return on the same device and browser.

After 7 days, or if accessed from a different device or browser, generating a new plan requires another purchase.

Who is Race Vault best for?
  • Cyclists who race one or more events per year
  • Athletes who want a plan tailored to race distance
  • Riders who don’t want subscriptions or complicated dashboards
  • Those who want results without paying for full-time coaching
Who is this NOT for?
  • Athletes who want daily coach feedback
  • Riders who need advanced performance analytics
  • Those who prefer a fully managed coaching relationship
Is this a subscription?

No.

All plans are a one-time purchase with instant access. There are no recurring fees.

How quickly do I get my plan?

Immediately.

Your plan is generated instantly and available for download right after purchase.